Four signals,
one honest reading.

14 questions calibrated to daily rhythms. No accounts, no charts you can't read, no wellness theatre. Your answers are scored on the server across mind, fuel, motion and rhythm — then returned as three things you could actually do this week.

• 01

  Mind

  Mood, stress, clarity

• 02

  Fuel

  Food, water, intake

• 03

  Motion

  Movement, strength, breath

• 04

  Rhythm

  Sleep, screens, people